Quaker MultiGrain Oatmeal, Prepared with Water and Salt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.54 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 13.5 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.086 mg |
| Energy | 255 kJ |
| Energy | 61 kcal |
| Fatty acids, total monounsaturated | 0.105 g |
| Fatty acids, total polyunsaturated | 0.235 g |
| Fatty acids, total saturated | 0.095 g |
| Fiber, total dietary | 2.2 g |
| Folate, DFE | 8 µg |
| Folate, food | 1 µg |
| Folate, total | 5 µg |
| Folic acid | 4 µg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.481 mg |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.101 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.655 mg |
| Pantothenic acid | 0.092 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 75 mg |
| Protein | 2.07 g |
| PUFA 18:2 | 0.175 g |
| PUFA 18:3 | 0.015 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.024 mg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.066 g |
| SFA 18:0 | 0.003 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 70 mg |
| Thiamin | 0.053 mg |
| Total lipid (fat) | 0.47 g |
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.044 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 83.4 g |
| Zinc, Zn | 0.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172980, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-multigrain-oatmeal-prepared-with-water-and-salt-172980/