Quaker Mother's Toasted Oat Bran Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 4.1 g |
| Calcium, Ca | 58 mg |
| Carbohydrate, by difference | 75.4 g |
| Cholesterol | 0 mg |
| Energy | 372 kcal |
| Energy | 1560 kJ |
| Fatty acids, total monounsaturated | 1.65 g |
| Fatty acids, total polyunsaturated | 1.82 g |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 8.6 g |
| Folate, DFE | 36 µg |
| Folate, food | 36 µg |
| Folate, total | 36 µg |
| Iron, Fe | 4.07 mg |
| Magnesium, Mg | 136 mg |
| Niacin | 1.8 mg |
| Phosphorus, P | 429 mg |
| Potassium, K | 489 mg |
| Protein | 11.4 g |
| Riboflavin | 0.32 mg |
| Sodium, Na | 653 mg |
| Sugars, total including NLEA | 15.6 g |
| Thiamin | 0.55 mg |
| Total lipid (fat) | 5.04 g |
| Vitamin A, IU | 63 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.13 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 4.49 mg |
| Water | 4 g |
| Zinc, Zn | 2.89 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172986, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-mother-s-toasted-oat-bran-cereal-172986/