Quaker Mother's Graham Bumpers Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.61 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 88.9 g |
| Cholesterol | 0 mg |
| Energy | 379 kcal |
| Energy | 1590 kJ |
| Fatty acids, total monounsaturated | 0.33 g |
| Fatty acids, total polyunsaturated | 0.69 g |
| Fatty acids, total saturated | 0.28 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.6 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.87 mg |
| Magnesium, Mg | 57 mg |
| Niacin | 1.12 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 199 mg |
| Protein | 4.55 g |
| Retinol | 0 µg |
| Riboflavin | 0.05 mg |
| Sodium, Na | 758 mg |
| Sugars, total including NLEA | 44.3 g |
| Thiamin | 0.16 mg |
| Total lipid (fat) | 1.45 g |
| Vitamin A, IU | 162 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.06 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 2.51 mg |
| Water | 2.5 g |
| Zinc, Zn | 1.04 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174633, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-mother-s-graham-bumpers-cereal-174633/