Quaker Mother's Cinnamon Oat Crunch Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.3 g |
| Calcium, Ca | 50 mg |
| Carbohydrate, by difference | 79.8 g |
| Cholesterol | 0 mg |
| Energy | 1600 kJ |
| Energy | 382 kcal |
| Fatty acids, total monounsaturated | 1.49 g |
| Fatty acids, total polyunsaturated | 1.46 g |
| Fatty acids, total saturated | 0.82 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 8.1 g |
| Folate, DFE | 37 µg |
| Folate, food | 37 µg |
| Folate, total | 37 µg |
| Folic acid | 0 µg |
| Iron, Fe | 3.24 mg |
| Magnesium, Mg | 106 mg |
| Niacin | 1.89 mg |
| Phosphorus, P | 347 mg |
| Potassium, K | 325 mg |
| Protein | 10.6 g |
| Retinol | 0 µg |
| Riboflavin | 0.11 mg |
| Sodium, Na | 275 mg |
| Sugars, total including NLEA | 25.4 g |
| Thiamin | 0.42 mg |
| Total lipid (fat) | 4.56 g |
| Vitamin A, IU | 17 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.13 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 4.53 mg |
| Water | 2.75 g |
| Zinc, Zn | 2.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174632, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-mother-s-cinnamon-oat-crunch-cereal-174632/