Quaker Instant Oatmeal, Fruit and Cream, Reduced Sugar, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.42 g |
| Calcium, Ca | 246 mg |
| Carbohydrate, by difference | 71.6 g |
| Cholesterol | 0 mg |
| Energy | 1570 kJ |
| Energy | 376 kcal |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.76 g |
| Fatty acids, total saturated | 2.09 g |
| Fatty acids, total trans | 0.493 g |
| Fiber, total dietary | 8.3 g |
| Folate, total | 170 µg |
| Iron, Fe | 12.1 mg |
| Magnesium, Mg | 103 mg |
| Niacin | 9.08 mg |
| Phosphorus, P | 359 mg |
| Potassium, K | 339 mg |
| Protein | 10.2 g |
| Riboflavin | 0.617 mg |
| Sodium, Na | 559 mg |
| Sugars, total including NLEA | 17.7 g |
| Thiamin | 1.45 mg |
| Total lipid (fat) | 7.46 g |
| Vitamin A, IU | 1670 IU |
| Vitamin B-12 | 0.03 µg |
| Vitamin B-6 | 0.98 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Water | 7.39 g |
| Zinc, Zn | 2.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174661, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-instant-oatmeal-fruit-and-cream-reduced-sugar-dry-174661/