Quaker Instant Oatmeal Dinosaur Eggs, Brown Sugar, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 3.18 g |
| Caffeine | 0 mg |
| Calcium, Ca | 220 mg |
| Carbohydrate, by difference | 73.7 g |
| Cholesterol | 0 mg |
| Energy | 1610 kJ |
| Energy | 384 kcal |
| Fatty acids, total monounsaturated | 1.69 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total saturated | 2.42 g |
| Fatty acids, total trans | 0.78 g |
| Fiber, total dietary | 6.4 g |
| Folate, total | 176 µg |
| Iron, Fe | 7.91 mg |
| Magnesium, Mg | 89 mg |
| Niacin | 8.79 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 250 mg |
| Protein | 8.69 g |
| Riboflavin | 0.75 mg |
| Sodium, Na | 500 mg |
| Sugars, total including NLEA | 28.9 g |
| Theobromine | 0 mg |
| Thiamin | 0.66 mg |
| Total lipid (fat) | 7.59 g |
| Vitamin A, IU | 2200 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.88 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Water | 6.87 g |
| Zinc, Zn | 2.01 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174637, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-instant-oatmeal-dinosaur-eggs-brown-sugar-dry-174637/