Quaker Instant Oatmeal, Cinnamon Swirl, High Fiber — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.22 g |
| Calcium, Ca | 278 mg |
| Carbohydrate, by difference | 75.7 g |
| Cholesterol | 0 mg |
| Energy | 366 kcal |
| Energy | 1530 kJ |
| Fatty acids, total monounsaturated | 1.71 g |
| Fatty acids, total polyunsaturated | 1.42 g |
| Fatty acids, total saturated | 0.926 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 22.3 g |
| Folate, total | 249 µg |
| Iron, Fe | 9.41 mg |
| Magnesium, Mg | 91 mg |
| Niacin | 12.4 mg |
| Phosphorus, P | 306 mg |
| Potassium, K | 256 mg |
| Protein | 8.79 g |
| Riboflavin | 1.06 mg |
| Sodium, Na | 473 mg |
| Sugars, total including NLEA | 14.7 g |
| Thiamin | 0.762 mg |
| Total lipid (fat) | 4.8 g |
| Vitamin A, IU | 3110 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 1.24 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Water | 7.52 g |
| Zinc, Zn | 2.04 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171682, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-instant-oatmeal-cinnamon-swirl-high-fiber-171682/