Quaker Instant Oatmeal, Cinnamon Spice, Reduced Sugar, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 4.73 g |
| Calcium, Ca | 313 mg |
| Carbohydrate, by difference | 69.4 g |
| Cholesterol | 0 mg |
| Energy | 1500 kJ |
| Energy | 358 kcal |
| Fatty acids, total monounsaturated | 2.19 g |
| Fatty acids, total polyunsaturated | 1.83 g |
| Fatty acids, total saturated | 1.16 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 8.8 g |
| Folate, total | 273 µg |
| Iron, Fe | 12 mg |
| Magnesium, Mg | 116 mg |
| Niacin | 13.6 mg |
| Phosphorus, P | 391 mg |
| Potassium, K | 329 mg |
| Protein | 11.3 g |
| Riboflavin | 1.17 mg |
| Sodium, Na | 760 mg |
| Sugars, total including NLEA | 11.9 g |
| Thiamin | 0.9 mg |
| Total lipid (fat) | 6.11 g |
| Vitamin A, IU | 3410 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 1.37 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Water | 8.45 g |
| Zinc, Zn | 2.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173016, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-instant-oatmeal-cinnamon-spice-reduced-sugar-dry-173016/