Quaker Instant Oatmeal, Banana Bread, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.72 g |
| Calcium, Ca | 277 mg |
| Carbohydrate, by difference | 75.7 g |
| Cholesterol | 0 mg |
| Energy | 1540 kJ |
| Energy | 368 kcal |
| Fatty acids, total monounsaturated | 1.73 g |
| Fatty acids, total polyunsaturated | 1.43 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 6.7 g |
| Folate, total | 247 µg |
| Iron, Fe | 10.1 mg |
| Magnesium, Mg | 92 mg |
| Niacin | 11.3 mg |
| Phosphorus, P | 315 mg |
| Potassium, K | 287 mg |
| Protein | 8.97 g |
| Riboflavin | 1 mg |
| Sodium, Na | 700 mg |
| Sugars, total including NLEA | 29.4 g |
| Thiamin | 0.98 mg |
| Total lipid (fat) | 4.85 g |
| Vitamin A, IU | 2680 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 1.14 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Water | 6.77 g |
| Zinc, Zn | 2.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174638, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-instant-oatmeal-banana-bread-dry-174638/