Quaker Instant Oatmeal, Apple & Cinnamon, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 3.4 g |
| Caffeine | 0 mg |
| Calcium, Ca | 243 mg |
| Carbohydrate, by difference | 76.7 g |
| Cholesterol | 0 mg |
| Energy | 366 kcal |
| Energy | 1530 kJ |
| Fatty acids, total monounsaturated | 1.64 g |
| Fatty acids, total polyunsaturated | 1.36 g |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 8.3 g |
| Folate, total | 205 µg |
| Iron, Fe | 8.78 mg |
| Magnesium, Mg | 87 mg |
| Niacin | 12.2 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 327 mg |
| Protein | 8.62 g |
| Riboflavin | 1.04 mg |
| Sodium, Na | 454 mg |
| Sugars, total including NLEA | 28.9 g |
| Theobromine | 0 mg |
| Thiamin | 0.73 mg |
| Total lipid (fat) | 4.61 g |
| Vitamin A, IU | 2450 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.98 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Water | 6.62 g |
| Zinc, Zn | 1.97 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171663, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-instant-oatmeal-apple-cinnamon-dry-171663/