Quaker Instant Oatmeal, Apple and Cinnamon, Reduced Sugar, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.95 g |
| Calcium, Ca | 355 mg |
| Carbohydrate, by difference | 72.2 g |
| Cholesterol | 0 mg |
| Energy | 1500 kJ |
| Energy | 358 kcal |
| Fatty acids, total monounsaturated | 1.96 g |
| Fatty acids, total polyunsaturated | 1.64 g |
| Fatty acids, total saturated | 1.03 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 9.7 g |
| Folate, total | 284 µg |
| Iron, Fe | 12.8 mg |
| Magnesium, Mg | 104 mg |
| Niacin | 14.2 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 389 mg |
| Protein | 10.3 g |
| Riboflavin | 1.21 mg |
| Sodium, Na | 535 mg |
| Sugars, total including NLEA | 17.8 g |
| Thiamin | 1.06 mg |
| Total lipid (fat) | 5.64 g |
| Vitamin A, IU | 3550 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 1.42 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Water | 7.94 g |
| Zinc, Zn | 2.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174662, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-instant-oatmeal-apple-and-cinnamon-reduced-sugar-dry-174662/