Quaker Instant Grits, Ham 'n' Cheese Flavor, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 6.69 g |
| Calcium, Ca | 409 mg |
| Carbohydrate, by difference | 71.1 g |
| Cholesterol | 1 mg |
| Energy | 355 kcal |
| Energy | 1490 kJ |
| Fatty acids, total monounsaturated | 2.26 g |
| Fatty acids, total polyunsaturated | 1.05 g |
| Fatty acids, total saturated | 1.06 g |
| Fatty acids, total trans | 0.93 g |
| Fiber, total dietary | 4.2 g |
| Folate, total | 178 µg |
| Iron, Fe | 38.2 mg |
| Magnesium, Mg | 35 mg |
| Niacin | 8.27 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 210 mg |
| Protein | 10.7 g |
| Riboflavin | 0.68 mg |
| Sodium, Na | 1930 mg |
| Sugars, total including NLEA | 2.69 g |
| Thiamin | 0.8 mg |
| Total lipid (fat) | 4.68 g |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.42 µg |
| Vitamin B-6 | 0.18 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Water | 6.82 g |
| Zinc, Zn | 0.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172994, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-instant-grits-ham-n-cheese-flavor-dry-172994/