Quaker Instant Grits, Country Bacon Flavor, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 5.59 g |
| Calcium, Ca | 418 mg |
| Carbohydrate, by difference | 75.4 g |
| Cholesterol | 0 mg |
| Energy | 1420 kJ |
| Energy | 340 kcal |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| Fatty acids, total saturated | 0.24 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 5.1 g |
| Folate, total | 178 µg |
| Iron, Fe | 30.4 mg |
| Magnesium, Mg | 27 mg |
| Niacin | 8.37 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 210 mg |
| Protein | 9.93 g |
| Retinol | 0 µg |
| Riboflavin | 0.71 mg |
| Sodium, Na | 1520 mg |
| Sugars, total including NLEA | 0.38 g |
| Thiamin | 0.78 mg |
| Total lipid (fat) | 1.73 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.14 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Water | 7.37 g |
| Zinc, Zn | 0.55 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173899, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-instant-grits-country-bacon-flavor-dry-173899/