Quaker Instant Grits, Butter Flavor, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 4.81 g |
| Calcium, Ca | 413 mg |
| Carbohydrate, by difference | 74.8 g |
| Cholesterol | 0 mg |
| Energy | 369 kcal |
| Energy | 1540 kJ |
| Fatty acids, total monounsaturated | 0.94 g |
| Fatty acids, total polyunsaturated | 0.49 g |
| Fatty acids, total saturated | 2.58 g |
| Fatty acids, total trans | 1.32 g |
| Fiber, total dietary | 4.7 g |
| Folate, total | 171 µg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 23 mg |
| Niacin | 8.45 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 121 mg |
| Protein | 8.12 g |
| Riboflavin | 0.69 mg |
| Sodium, Na | 1200 mg |
| Sugars, total including NLEA | 0.88 g |
| Thiamin | 0.8 mg |
| Total lipid (fat) | 5.64 g |
| Vitamin A, IU | 672 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.13 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Water | 6.59 g |
| Zinc, Zn | 0.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172977, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-instant-grits-butter-flavor-dry-172977/