Quaker Instant Grits, American Cheese Flavor, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 5.56 g |
| Calcium, Ca | 418 mg |
| Carbohydrate, by difference | 74.2 g |
| Cholesterol | 1 mg |
| Energy | 1500 kJ |
| Energy | 360 kcal |
| Fatty acids, total monounsaturated | 2.29 g |
| Fatty acids, total polyunsaturated | 1.11 g |
| Fatty acids, total saturated | 1.08 g |
| Fatty acids, total trans | 1.15 g |
| Fiber, total dietary | 4.3 g |
| Folate, total | 173 µg |
| Iron, Fe | 30.4 mg |
| Magnesium, Mg | 27 mg |
| Niacin | 8.14 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 134 mg |
| Protein | 8.8 g |
| Riboflavin | 0.69 mg |
| Sodium, Na | 1520 mg |
| Sugars, total including NLEA | 2.02 g |
| Thiamin | 0.76 mg |
| Total lipid (fat) | 4.67 g |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.33 µg |
| Vitamin B-6 | 0.16 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Water | 6.8 g |
| Zinc, Zn | 0.42 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172993, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-instant-grits-american-cheese-flavor-dry-172993/