Quaker Instant Corn Grits, Cheddar Cheese Flavor, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 5.89 g |
| Caffeine | 0 mg |
| Calcium, Ca | 418 mg |
| Carbohydrate, by difference | 73 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cholesterol | 2 mg |
| Choline, total | 14.5 mg |
| Copper, Cu | 0.031 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 363 kcal |
| Energy | 1520 kJ |
| Fatty acids, total monounsaturated | 2.88 g |
| Fatty acids, total polyunsaturated | 1.05 g |
| Fatty acids, total saturated | 1.33 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 4.2 g |
| Folate, DFE | 276 µg |
| Folate, food | 14 µg |
| Folate, total | 168 µg |
| Folic acid | 154 µg |
| Iron, Fe | 30.4 mg |
| Lutein + zeaxanthin | 4 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.136 mg |
| MUFA 16:1 | 0.15 g |
| MUFA 18:1 | 2.66 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.277 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 132 mg |
| Protein | 8.98 g |
| PUFA 18:2 | 0.981 g |
| PUFA 18:3 | 0.068 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.67 mg |
| Selenium, Se | 16.6 µg |
| SFA 10:0 | 0.029 g |
| SFA 12:0 | 0.026 g |
| SFA 14:0 | 0.161 g |
| SFA 16:0 | 0.726 g |
| SFA 18:0 | 0.253 g |
| SFA 4:0 | 0.05 g |
| SFA 6:0 | 0.025 g |
| SFA 8:0 | 0.013 g |
| Sodium, Na | 1640 mg |
| Sugars, total including NLEA | 2.76 g |
| Theobromine | 0 mg |
| Thiamin | 0.74 mg |
| Total lipid (fat) | 5.46 g |
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Water | 6.71 g |
| Zinc, Zn | 0.42 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173898, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-instant-corn-grits-cheddar-cheese-flavor-dry-173898/