Quaker Honey Graham Life Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.67 g |
| Calcium, Ca | 366 mg |
| Carbohydrate, by difference | 78.6 g |
| Cholesterol | 0 mg |
| Energy | 1560 kJ |
| Energy | 373 kcal |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.34 g |
| Fatty acids, total saturated | 0.77 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 6.3 g |
| Folate, total | 1310 µg |
| Iron, Fe | 29.7 mg |
| Magnesium, Mg | 90 mg |
| Niacin | 18.4 mg |
| Phosphorus, P | 391 mg |
| Potassium, K | 269 mg |
| Protein | 9.33 g |
| Riboflavin | 1.56 mg |
| Sodium, Na | 488 mg |
| Sugars, total including NLEA | 23.1 g |
| Thiamin | 1.38 mg |
| Total lipid (fat) | 4.14 g |
| Vitamin A, IU | 38 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 1.84 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Water | 4.3 g |
| Zinc, Zn | 13.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173007, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-honey-graham-life-cereal-173007/