Quaker Cinnamon Life Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 3.44 g |
| Caffeine | 0 mg |
| Calcium, Ca | 387 mg |
| Carbohydrate, by difference | 79 g |
| Cholesterol | 0 mg |
| Energy | 1560 kJ |
| Energy | 374 kcal |
| Fatty acids, total monounsaturated | 1.37 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total saturated | 0.77 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 6.3 g |
| Folate, DFE | 2230 µg |
| Folate, food | 19 µg |
| Folate, total | 1320 µg |
| Folic acid | 1300 µg |
| Iron, Fe | 23.2 mg |
| Magnesium, Mg | 90 mg |
| Niacin | 18.2 mg |
| Phosphorus, P | 390 mg |
| Potassium, K | 260 mg |
| Protein | 9.14 g |
| Riboflavin | 1.55 mg |
| Sodium, Na | 463 mg |
| Sugars, total including NLEA | 25.2 g |
| Theobromine | 0 mg |
| Thiamin | 1.37 mg |
| Total lipid (fat) | 4.1 g |
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 1.83 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin E, added | 0 mg |
| Water | 4.3 g |
| Zinc, Zn | 13.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174620, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-cinnamon-life-cereal-174620/