Quaker Cap'n Crunch's Halloween Crunch Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.27 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 85.1 g |
| Cholesterol | 0 mg |
| Energy | 402 kcal |
| Energy | 1680 kJ |
| Fatty acids, total monounsaturated | 1.36 g |
| Fatty acids, total polyunsaturated | 0.805 g |
| Fatty acids, total saturated | 3.12 g |
| Fatty acids, total trans | 0.018 g |
| Fiber, total dietary | 2.5 g |
| Folate, total | 1620 µg |
| Iron, Fe | 19.6 mg |
| Magnesium, Mg | 54 mg |
| Niacin | 20.6 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 185 mg |
| Protein | 4.41 g |
| Riboflavin | 1.8 mg |
| Sodium, Na | 719 mg |
| Sugars, total including NLEA | 43.8 g |
| Thiamin | 1.6 mg |
| Total lipid (fat) | 5.66 g |
| Vitamin A, IU | 147 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 2.12 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Water | 2.48 g |
| Zinc, Zn | 15.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174657, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-cap-n-crunch-s-halloween-crunch-cereal-174657/