Quaker Cap'n Crunch Peanut Butter Crunch Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.52 g |
| Betaine | 1.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 78.6 g |
| Carotene, alpha | 44 µg |
| Carotene, beta | 68 µg |
| Cholesterol | 0 mg |
| Choline, total | 14.7 mg |
| Copper, Cu | 0.111 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 417 kcal |
| Energy | 1740 kJ |
| Fatty acids, total monounsaturated | 2.64 g |
| Fatty acids, total polyunsaturated | 2.15 g |
| Fatty acids, total saturated | 3.92 g |
| Fatty acids, total trans | 0.018 g |
| Fiber, total dietary | 2.7 g |
| Folate, DFE | 2630 µg |
| Folate, food | 19 µg |
| Folate, total | 1550 µg |
| Folic acid | 1540 µg |
| Iron, Fe | 18.4 mg |
| Lutein + zeaxanthin | 850 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 69 mg |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 2.58 g |
| MUFA 20:1 | 0.056 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 20.4 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 236 mg |
| Protein | 7.1 g |
| PUFA 18:2 | 2.13 g |
| PUFA 18:3 | 0.022 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 1.73 mg |
| Selenium, Se | 7.5 µg |
| SFA 10:0 | 0.159 g |
| SFA 12:0 | 1.2 g |
| SFA 14:0 | 0.477 g |
| SFA 16:0 | 1.17 g |
| SFA 18:0 | 0.345 g |
| SFA 20:0 | 0.09 g |
| SFA 22:0 | 0.196 g |
| SFA 24:0 | 0.063 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.016 g |
| SFA 8:0 | 0.199 g |
| Sodium, Na | 742 mg |
| Sugars, total including NLEA | 33.4 g |
| Theobromine | 0 mg |
| Thiamin | 1.53 mg |
| Total lipid (fat) | 9.23 g |
| Vitamin A, IU | 150 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 2.04 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Water | 2.5 g |
| Zinc, Zn | 15.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171644, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-cap-n-crunch-peanut-butter-crunch-cereal-171644/