Quaker 100% Natural Granola with Oats, Wheat and Honey — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.98 g |
| Caffeine | 0 mg |
| Calcium, Ca | 109 mg |
| Carbohydrate, by difference | 73.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 2 mg |
| Choline, total | 35 mg |
| Copper, Cu | 0.312 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 421 kcal |
| Energy | 1760 kJ |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 2.68 g |
| Fatty acids, total saturated | 1.24 g |
| Fatty acids, total trans | 0.13 g |
| Fiber, total dietary | 10.2 g |
| Folate, DFE | 37 µg |
| Folate, food | 37 µg |
| Folate, total | 37 µg |
| Folic acid | 0 µg |
| Iron, Fe | 2.81 mg |
| Lutein + zeaxanthin | 130 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 121 mg |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.025 g |
| MUFA 18:1 | 6.46 g |
| MUFA 20:1 | 0.116 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.31 mg |
| Phosphorus, P | 392 mg |
| Potassium, K | 483 mg |
| Protein | 10.6 g |
| PUFA 18:2 | 2.14 g |
| PUFA 18:3 | 0.535 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.289 mg |
| Selenium, Se | 17.3 µg |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.891 g |
| SFA 18:0 | 0.222 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.025 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 50 mg |
| Sugars, total including NLEA | 20.3 g |
| Theobromine | 0 mg |
| Thiamin | 0.411 mg |
| Total lipid (fat) | 11.6 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.17 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.231 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 7 µg |
| Water | 2.19 g |
| Zinc, Zn | 2.95 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173892, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-100-natural-granola-with-oats-wheat-and-honey-173892/