Quail, Meat and Skin, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.26 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.28 g |
| Ash | 0.9 g |
| Aspartic acid | 1.65 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 76 mg |
| Copper, Cu | 0.507 mg |
| Cystine | 0.34 g |
| Energy | 803 kJ |
| Energy | 192 kcal |
| Fatty acids, total monounsaturated | 4.18 g |
| Fatty acids, total polyunsaturated | 2.98 g |
| Fatty acids, total saturated | 3.38 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.53 g |
| Glycine | 1.54 g |
| Histidine | 0.696 g |
| Iron, Fe | 3.97 mg |
| Isoleucine | 1.01 g |
| Leucine | 1.61 g |
| Lysine | 1.64 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.591 g |
| MUFA 16:1 | 0.62 g |
| MUFA 18:1 | 3.52 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 7.54 mg |
| Pantothenic acid | 0.772 mg |
| Phenylalanine | 0.826 g |
| Phosphorus, P | 275 mg |
| Potassium, K | 216 mg |
| Proline | 0.866 g |
| Protein | 19.6 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.42 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.14 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 73 µg |
| Riboflavin | 0.26 mg |
| Selenium, Se | 16.6 µg |
| Serine | 0.937 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.19 g |
| SFA 18:0 | 0.88 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 53 mg |
| Thiamin | 0.244 mg |
| Threonine | 0.945 g |
| Total lipid (fat) | 12 g |
| Tryptophan | 0.288 g |
| Tyrosine | 0.849 g |
| Valine | 1.03 g |
| Vitamin A, IU | 243 IU |
| Vitamin A, RAE | 73 µg |
| Vitamin B-12 | 0.43 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Water | 69.6 g |
| Zinc, Zn | 2.42 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172418, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quail-meat-and-skin-raw-172418/