Purslane, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.36 g |
| Caffeine | 0 mg |
| Calcium, Ca | 65 mg |
| Carbohydrate, by difference | 3.39 g |
| Cholesterol | 0 mg |
| Choline, total | 12.8 mg |
| Copper, Cu | 0.113 mg |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.99 mg |
| Magnesium, Mg | 68 mg |
| Manganese, Mn | 0.303 mg |
| Niacin | 0.48 mg |
| Pantothenic acid | 0.036 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 494 mg |
| Protein | 2.03 g |
| Retinol | 0 µg |
| Riboflavin | 0.112 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 45 mg |
| Theobromine | 0 mg |
| Thiamin | 0.047 mg |
| Total lipid (fat) | 0.36 g |
| Vitamin A, IU | 1320 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.073 mg |
| Vitamin C, total ascorbic acid | 21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 92.9 g |
| Zinc, Zn | 0.17 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169274, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/purslane-raw-169274/