Purple Plums, Canned in Extra Heavy Syrup — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.013 g |
| Arginine | 0.006 g |
| Ash | 0.24 g |
| Aspartic acid | 0.113 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 26.3 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.036 mg |
| Cystine | 0.002 g |
| Energy | 423 kJ |
| Energy | 101 kcal |
| Fatty acids, total monounsaturated | 0.065 g |
| Fatty acids, total polyunsaturated | 0.021 g |
| Fatty acids, total saturated | 0.008 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.017 g |
| Glycine | 0.005 g |
| Histidine | 0.006 g |
| Iron, Fe | 0.82 mg |
| Isoleucine | 0.007 g |
| Leucine | 0.01 g |
| Lysine | 0.008 g |
| Magnesium, Mg | 5 mg |
| Manganese, Mn | 0.031 mg |
| Methionine | 0.003 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.064 g |
| Niacin | 0.285 mg |
| Pantothenic acid | 0.072 mg |
| Phenylalanine | 0.008 g |
| Phosphorus, P | 12 mg |
| Potassium, K | 89 mg |
| Proline | 0.016 g |
| Protein | 0.36 g |
| PUFA 18:2 | 0.021 g |
| Retinol | 0 µg |
| Riboflavin | 0.037 mg |
| Serine | 0.009 g |
| SFA 16:0 | 0.006 g |
| SFA 18:0 | 0.001 g |
| Sodium, Na | 19 mg |
| Thiamin | 0.016 mg |
| Threonine | 0.007 g |
| Total lipid (fat) | 0.1 g |
| Tyrosine | 0.003 g |
| Valine | 0.009 g |
| Vitamin A, IU | 254 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.027 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 73 g |
| Zinc, Zn | 0.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169133, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/purple-plums-canned-in-extra-heavy-syrup-169133/