Pumpkinseed Sunfish, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.5 g |
| Arginine | 1.49 g |
| Ash | 1.41 g |
| Aspartic acid | 2.55 g |
| Calcium, Ca | 103 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 86 mg |
| Copper, Cu | 0.385 mg |
| Cystine | 0.267 g |
| Energy | 477 kJ |
| Energy | 114 kcal |
| Fatty acids, total monounsaturated | 0.15 g |
| Fatty acids, total polyunsaturated | 0.315 g |
| Fatty acids, total saturated | 0.178 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.71 g |
| Glycine | 1.19 g |
| Histidine | 0.732 g |
| Iron, Fe | 1.54 mg |
| Isoleucine | 1.15 g |
| Leucine | 2.02 g |
| Lysine | 2.28 g |
| Magnesium, Mg | 38 mg |
| Manganese, Mn | 0.897 mg |
| Methionine | 0.736 g |
| MUFA 16:1 | 0.054 g |
| MUFA 18:1 | 0.09 g |
| MUFA 20:1 | 0.006 g |
| Niacin | 1.46 mg |
| Pantothenic acid | 0.865 mg |
| Phenylalanine | 0.971 g |
| Phosphorus, P | 231 mg |
| Potassium, K | 449 mg |
| Proline | 0.879 g |
| Protein | 24.9 g |
| PUFA 18:2 | 0.019 g |
| PUFA 18:3 | 0.013 g |
| PUFA 2:5 n-3 (EPA) | 0.047 g |
| PUFA 20:4 | 0.101 g |
| PUFA 22:5 n-3 (DPA) | 0.042 g |
| PUFA 22:6 n-3 (DHA) | 0.092 g |
| Retinol | 17 µg |
| Riboflavin | 0.085 mg |
| Selenium, Se | 16.2 µg |
| Serine | 1.02 g |
| SFA 14:0 | 0.015 g |
| SFA 16:0 | 0.127 g |
| SFA 18:0 | 0.036 g |
| Sodium, Na | 103 mg |
| Thiamin | 0.092 mg |
| Threonine | 1.09 g |
| Total lipid (fat) | 0.9 g |
| Tryptophan | 0.279 g |
| Tyrosine | 0.84 g |
| Valine | 1.28 g |
| Vitamin A, IU | 58 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin B-12 | 2.31 µg |
| Vitamin B-6 | 0.138 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Water | 73.7 g |
| Zinc, Zn | 1.99 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172003, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pumpkinseed-sunfish-cooked-172003/