Pumpkin Flowers, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.48 g |
| Calcium, Ca | 39 mg |
| Carbohydrate, by difference | 3.28 g |
| Cholesterol | 0 mg |
| Energy | 63 kJ |
| Energy | 15 kcal |
| Fatty acids, total monounsaturated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.004 g |
| Fatty acids, total saturated | 0.036 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 59 µg |
| Folate, food | 59 µg |
| Folate, total | 59 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 24 mg |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.004 g |
| Niacin | 0.69 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 173 mg |
| Protein | 1.03 g |
| PUFA 18:2 | 0.002 g |
| PUFA 18:3 | 0.002 g |
| Retinol | 0 µg |
| Riboflavin | 0.075 mg |
| Selenium, Se | 0.7 µg |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.026 g |
| SFA 18:0 | 0.002 g |
| Sodium, Na | 5 mg |
| Thiamin | 0.042 mg |
| Total lipid (fat) | 0.07 g |
| Vitamin A, IU | 1950 IU |
| Vitamin A, RAE | 97 µg |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 28 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 95.2 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169270, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pumpkin-flowers-raw-169270/