Pumpernickel Rolls — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.319 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.354 g |
| Ash | 2.53 g |
| Aspartic acid | 0.468 g |
| Caffeine | 0 mg |
| Calcium, Ca | 67 mg |
| Carbohydrate, by difference | 51.9 g |
| Carotene, alpha | 1 µg |
| Carotene, beta | 3 µg |
| Cholesterol | 0 mg |
| Choline, total | 14.6 mg |
| Copper, Cu | 0.287 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.196 g |
| Energy | 1150 kJ |
| Energy | 276 kcal |
| Fatty acids, total monounsaturated | 0.609 g |
| Fatty acids, total polyunsaturated | 1.18 g |
| Fatty acids, total saturated | 0.495 g |
| Fiber, total dietary | 5.4 g |
| Folate, DFE | 125 µg |
| Folate, food | 30 µg |
| Folate, total | 86 µg |
| Folic acid | 56 µg |
| Glutamic acid | 2.96 g |
| Glycine | 0.328 g |
| Histidine | 0.198 g |
| Iron, Fe | 2.78 mg |
| Isoleucine | 0.347 g |
| Leucine | 0.635 g |
| Lutein + zeaxanthin | 106 µg |
| Lycopene | 0 µg |
| Lysine | 0.233 g |
| Magnesium, Mg | 54 mg |
| Manganese, Mn | 1.91 mg |
| Methionine | 0.153 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 0.601 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.97 mg |
| Pantothenic acid | 0.619 mg |
| Phenylalanine | 0.456 g |
| Phosphorus, P | 171 mg |
| Phytosterols | 3 mg |
| Potassium, K | 208 mg |
| Proline | 1.04 g |
| Protein | 10.8 g |
| PUFA 18:2 | 1.07 g |
| PUFA 18:3 | 0.113 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.3 mg |
| Selenium, Se | 27.8 µg |
| Serine | 0.463 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.316 g |
| SFA 18:0 | 0.17 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 492 mg |
| Sugars, total including NLEA | 0.4 g |
| Theobromine | 0 mg |
| Thiamin | 0.38 mg |
| Threonine | 0.273 g |
| Total lipid (fat) | 2.8 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.229 g |
| Valine | 0.412 g |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 32 g |
| Zinc, Zn | 1.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168126, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pumpernickel-rolls-168126/