Puffed Wheat Cereal, Fortified — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.548 g |
| Arginine | 0.712 g |
| Ash | 1.5 g |
| Aspartic acid | 0.823 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 79.6 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.409 mg |
| Cystine | 0.289 g |
| Energy | 1520 kJ |
| Energy | 364 kcal |
| Fatty acids, total saturated | 0.2 g |
| Fiber, total dietary | 4.4 g |
| Fluoride, F | 27 µg |
| Folate, DFE | 32 µg |
| Folate, food | 32 µg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.97 g |
| Glycine | 0.576 g |
| Histidine | 0.38 g |
| Iron, Fe | 31.7 mg |
| Isoleucine | 0.626 g |
| Leucine | 1.06 g |
| Lysine | 0.405 g |
| Magnesium, Mg | 145 mg |
| Manganese, Mn | 1.76 mg |
| Methionine | 0.257 g |
| Niacin | 35.3 mg |
| Pantothenic acid | 0.518 mg |
| Phenylalanine | 0.762 g |
| Phosphorus, P | 355 mg |
| Potassium, K | 348 mg |
| Proline | 1.54 g |
| Protein | 14.7 g |
| Retinol | 0 µg |
| Riboflavin | 1.8 mg |
| Selenium, Se | 123 µg |
| Serine | 0.808 g |
| Sodium, Na | 4 mg |
| Thiamin | 2.6 mg |
| Threonine | 0.45 g |
| Total lipid (fat) | 1.2 g |
| Tryptophan | 0.226 g |
| Tyrosine | 0.445 g |
| Valine | 0.702 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 3 g |
| Zinc, Zn | 2.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173913, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/puffed-wheat-cereal-fortified-173913/