Puffed Rice Cereal, Fortified — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.261 g |
| Arginine | 0.519 g |
| Ash | 0.4 g |
| Aspartic acid | 0.583 g |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 89.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.169 mg |
| Cystine | 0.108 g |
| Energy | 1680 kJ |
| Energy | 402 kcal |
| Fatty acids, total saturated | 0.13 g |
| Fiber, total dietary | 1.7 g |
| Fluoride, F | 19 µg |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.02 g |
| Glycine | 0.366 g |
| Histidine | 0.191 g |
| Iron, Fe | 31.7 mg |
| Isoleucine | 0.336 g |
| Leucine | 0.526 g |
| Lysine | 0.268 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 1.5 mg |
| Methionine | 0.189 g |
| Niacin | 35.3 mg |
| Pantothenic acid | 0.32 mg |
| Phenylalanine | 0.27 g |
| Phosphorus, P | 98 mg |
| Potassium, K | 113 mg |
| Proline | 0.266 g |
| Protein | 6.3 g |
| Retinol | 0 µg |
| Riboflavin | 1.8 mg |
| Selenium, Se | 10.5 µg |
| Serine | 0.287 g |
| Sodium, Na | 3 mg |
| Thiamin | 2.6 mg |
| Threonine | 0.318 g |
| Total lipid (fat) | 0.5 g |
| Tryptophan | 0.094 g |
| Tyrosine | 0.355 g |
| Valine | 0.411 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.075 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 3 g |
| Zinc, Zn | 1.03 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173912, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/puffed-rice-cereal-fortified-173912/