Puff Pastry, Frozen — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.224 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.255 g |
| Ash | 1 g |
| Aspartic acid | 0.296 g |
| Caffeine | 0 mg |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 45.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 6.4 mg |
| Copper, Cu | 0.114 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.165 g |
| Energy | 2300 kJ |
| Energy | 551 kcal |
| Fatty acids, total monounsaturated | 21.6 g |
| Fatty acids, total polyunsaturated | 4.89 g |
| Fatty acids, total saturated | 9.64 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 124 µg |
| Folate, food | 13 µg |
| Folate, total | 78 µg |
| Folic acid | 65 µg |
| Glutamic acid | 2.57 g |
| Glycine | 0.251 g |
| Histidine | 0.156 g |
| Iron, Fe | 2.56 mg |
| Isoleucine | 0.272 g |
| Leucine | 0.508 g |
| Lutein + zeaxanthin | 43 µg |
| Lycopene | 0 µg |
| Lysine | 0.142 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.488 mg |
| Methionine | 0.129 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 21.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.17 mg |
| Pantothenic acid | 0 mg |
| Phenylalanine | 0.362 g |
| Phosphorus, P | 60 mg |
| Potassium, K | 61 mg |
| Proline | 0.864 g |
| Protein | 7.3 g |
| PUFA 18:2 | 4.64 g |
| PUFA 18:3 | 0.249 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.283 mg |
| Selenium, Se | 24.2 µg |
| Serine | 0.356 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.186 g |
| SFA 16:0 | 4.95 g |
| SFA 18:0 | 4.49 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 249 mg |
| Sugars, total including NLEA | 0.74 g |
| Theobromine | 0 mg |
| Thiamin | 0.398 mg |
| Threonine | 0.196 g |
| Total lipid (fat) | 38.1 g |
| Tryptophan | 0.085 g |
| Tyrosine | 0.201 g |
| Valine | 0.308 g |
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.021 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin K (phylloquinone) | 16.1 µg |
| Water | 8.5 g |
| Zinc, Zn | 0.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172790, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/puff-pastry-frozen-172790/