Provolone Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 749 mg |
| Carbohydrate, by difference | 2.45 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 85 mg |
| Choline, total | 15.4 mg |
| Copper, Cu | 0 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 357 kcal |
| Fatty acids, total monounsaturated | 5.74 g |
| Fatty acids, total polyunsaturated | 0.769 g |
| Fatty acids, total saturated | 16.2 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 30 mg |
| MUFA 16:1 | 0.878 g |
| MUFA 18:1 | 6.16 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.156 mg |
| Phosphorus, P | 494 mg |
| Potassium, K | 95 mg |
| Protein | 23.4 g |
| PUFA 18:2 | 0.571 g |
| PUFA 18:3 | 0.275 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 200 µg |
| Riboflavin | 0.321 mg |
| Selenium, Se | 14.5 µg |
| SFA 10:0 | 0.482 g |
| SFA 12:0 | 0.836 g |
| SFA 14:0 | 2.64 g |
| SFA 16:0 | 8.02 g |
| SFA 18:0 | 2.29 g |
| SFA 4:0 | 0.981 g |
| SFA 6:0 | 0.37 g |
| SFA 8:0 | 0.256 g |
| Sodium, Na | 601 mg |
| Theobromine | 0 mg |
| Thiamin | 0.019 mg |
| Total lipid (fat) | 28.1 g |
| Total Sugars | 0.56 g |
| Vitamin A, RAE | 200 µg |
| Vitamin B-12 | 1.46 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.073 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Water | 42.3 g |
| Zinc, Zn | 3.89 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705733, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/provolone-cheese-2705733/