Processed Cheese with Vegetables — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 393 mg |
| Carbohydrate, by difference | 3.48 g |
| Carotene, alpha | 12 µg |
| Carotene, beta | 73 µg |
| Cholesterol | 94 mg |
| Choline, total | 20.4 mg |
| Copper, Cu | 0.019 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 356 kcal |
| Fatty acids, total monounsaturated | 6.75 g |
| Fatty acids, total polyunsaturated | 1.25 g |
| Fatty acids, total saturated | 18.2 g |
| Fiber, total dietary | 0.1 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.16 mg |
| Lutein + zeaxanthin | 21 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 18 mg |
| MUFA 16:1 | 0.545 g |
| MUFA 18:1 | 7.12 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 0.097 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 101 mg |
| Protein | 14.1 g |
| PUFA 18:2 | 0.895 g |
| PUFA 18:3 | 0.119 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.049 g |
| PUFA 20:5 n-3 (EPA) | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.018 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 278 µg |
| Riboflavin | 0.323 mg |
| Selenium, Se | 17.8 µg |
| SFA 10:0 | 0.802 g |
| SFA 12:0 | 0.929 g |
| SFA 14:0 | 2.97 g |
| SFA 16:0 | 8.44 g |
| SFA 18:0 | 3.01 g |
| SFA 4:0 | 0.642 g |
| SFA 6:0 | 0.532 g |
| SFA 8:0 | 0.335 g |
| Sodium, Na | 946 mg |
| Theobromine | 0 mg |
| Thiamin | 0.032 mg |
| Total lipid (fat) | 31.7 g |
| Total Sugars | 1.97 g |
| Vitamin A, RAE | 285 µg |
| Vitamin B-12 | 0.52 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.062 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Water | 47 g |
| Zinc, Zn | 2.08 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705771, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/processed-cheese-with-vegetables-2705771/