Prickly Pears, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.38 g |
| Betaine | 0.3 mg |
| Calcium, Ca | 180 mg |
| Carbohydrate, by difference | 10.2 g |
| Choline, total | 4.3 mg |
| Copper, Cu | 0.019 mg |
| Energy | 176 kJ |
| Energy | 42 kcal |
| Fiber, total dietary | 5.3 g |
| Fructose | 0.21 g |
| Galactose | 0 g |
| Glucose | 0.44 g |
| Iron, Fe | 0.2 mg |
| Lactose | 0 g |
| Magnesium, Mg | 69 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.583 mg |
| Niacin | 0.293 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 130 mg |
| Protein | 0.12 g |
| Riboflavin | 0.032 mg |
| Selenium, Se | 0.1 µg |
| Sodium, Na | 4 mg |
| Sucrose | 0.38 g |
| Sugars, total including NLEA | 1.02 g |
| Thiamin | 0.008 mg |
| Total lipid (fat) | 0.11 g |
| Vitamin B-6 | 0.079 mg |
| Vitamin C, total ascorbic acid | 11 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Water | 89.2 g |
| Zinc, Zn | 0.14 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169816, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/prickly-pears-raw-169816/