Presweetened Wheat and Bran Cereal with Nuts and Fruits — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.6 g |
| Caffeine | 0 mg |
| Calcium, Ca | 43 mg |
| Carbohydrate, by difference | 76.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 28.5 mg |
| Copper, Cu | 0.473 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 385 kcal |
| Energy | 1610 kJ |
| Fatty acids, total monounsaturated | 1.95 g |
| Fatty acids, total polyunsaturated | 2.29 g |
| Fatty acids, total saturated | 0.8 g |
| Fiber, total dietary | 9.7 g |
| Folate, DFE | 296 µg |
| Folate, food | 19 µg |
| Folate, total | 182 µg |
| Folic acid | 163 µg |
| Iron, Fe | 9.82 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 120 mg |
| Manganese, Mn | 2.47 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.017 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.93 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Niacin | 9.09 mg |
| Pantothenic acid | 0.775 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 382 mg |
| Protein | 7.1 g |
| PUFA 18:2 | 2.22 g |
| PUFA 18:3 | 0.073 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 410 µg |
| Riboflavin | 0.77 mg |
| Selenium, Se | 17.3 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.006 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.54 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.182 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| Sodium, Na | 245 mg |
| Sugars, total including NLEA | 23.6 g |
| Theobromine | 0 mg |
| Thiamin | 0.68 mg |
| Total lipid (fat) | 5.6 g |
| Vitamin A, IU | 1360 IU |
| Vitamin A, RAE | 410 µg |
| Vitamin B-12 | 2.73 µg |
| Vitamin B-12, added | 2.73 µg |
| Vitamin B-6 | 0.91 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D (D2 + D3), International Units | 73 IU |
| Vitamin E (alpha-tocopherol) | 2.32 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Water | 8.5 g |
| Zinc, Zn | 2.73 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169077, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/presweetened-wheat-and-bran-cereal-with-nuts-and-fruits-169077/