Prairie Turnips, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.65 g |
| Betaine | 0.1 mg |
| Calcium, Ca | 130 mg |
| Carbohydrate, by difference | 35.7 g |
| Choline, total | 4.8 mg |
| Copper, Cu | 0.053 mg |
| Energy | 654 kJ |
| Energy | 156 kcal |
| Fiber, total dietary | 8 g |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Fructose | 0.17 g |
| Galactose | 0 g |
| Glucose | 0.42 g |
| Iron, Fe | 1.27 mg |
| Lactose | 0 g |
| Magnesium, Mg | 63 mg |
| Maltose | 0.07 g |
| Manganese, Mn | 0.266 mg |
| Niacin | 1.07 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 156 mg |
| Protein | 2.62 g |
| Riboflavin | 0.09 mg |
| Selenium, Se | 14.7 µg |
| Sodium, Na | 5 mg |
| Starch | 23.5 g |
| Sucrose | 0.16 g |
| Sugars, total including NLEA | 0.82 g |
| Thiamin | 0.178 mg |
| Total lipid (fat) | 0.36 g |
| Vitamin B-6 | 0.47 mg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 60.7 g |
| Zinc, Zn | 0.37 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169818, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/prairie-turnips-raw-169818/