Potatoes, Microwaved in Skin with Salt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.075 g |
| Arginine | 0.113 g |
| Ash | 1.18 g |
| Aspartic acid | 0.598 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 24.2 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.334 mg |
| Cystine | 0.031 g |
| Energy | 105 kcal |
| Energy | 441 kJ |
| Fatty acids, total monounsaturated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| Fatty acids, total saturated | 0.026 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.3 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.41 g |
| Glycine | 0.073 g |
| Histidine | 0.054 g |
| Iron, Fe | 1.24 mg |
| Isoleucine | 0.099 g |
| Leucine | 0.147 g |
| Lysine | 0.149 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.292 mg |
| Methionine | 0.039 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Niacin | 1.71 mg |
| Pantothenic acid | 0.454 mg |
| Phenylalanine | 0.109 g |
| Phosphorus, P | 105 mg |
| Potassium, K | 447 mg |
| Proline | 0.088 g |
| Protein | 2.44 g |
| PUFA 18:2 | 0.032 g |
| PUFA 18:3 | 0.01 g |
| Retinol | 0 µg |
| Riboflavin | 0.032 mg |
| Selenium, Se | 0.4 µg |
| Serine | 0.106 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.016 g |
| SFA 18:0 | 0.004 g |
| Sodium, Na | 244 mg |
| Thiamin | 0.12 mg |
| Threonine | 0.089 g |
| Total lipid (fat) | 0.1 g |
| Tryptophan | 0.038 g |
| Tyrosine | 0.091 g |
| Valine | 0.138 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.344 mg |
| Vitamin C, total ascorbic acid | 15.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 72 g |
| Zinc, Zn | 0.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170521, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/potatoes-microwaved-in-skin-with-salt-170521/