Potato, Microwaved with Skin, Flesh — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.065 g |
| Arginine | 0.097 g |
| Ash | 0.97 g |
| Aspartic acid | 0.514 g |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 23.3 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.237 mg |
| Cystine | 0.027 g |
| Energy | 418 kJ |
| Energy | 100 kcal |
| Fatty acids, total monounsaturated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| Fatty acids, total saturated | 0.026 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.6 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.352 g |
| Glycine | 0.062 g |
| Histidine | 0.046 g |
| Iron, Fe | 0.41 mg |
| Isoleucine | 0.085 g |
| Leucine | 0.126 g |
| Lysine | 0.128 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.17 mg |
| Methionine | 0.033 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Niacin | 1.62 mg |
| Pantothenic acid | 0.597 mg |
| Phenylalanine | 0.093 g |
| Phosphorus, P | 109 mg |
| Potassium, K | 411 mg |
| Proline | 0.076 g |
| Protein | 2.1 g |
| PUFA 18:2 | 0.032 g |
| PUFA 18:3 | 0.01 g |
| Retinol | 0 µg |
| Riboflavin | 0.025 mg |
| Selenium, Se | 0.4 µg |
| Serine | 0.091 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.016 g |
| SFA 18:0 | 0.004 g |
| Sodium, Na | 7 mg |
| Thiamin | 0.129 mg |
| Threonine | 0.076 g |
| Total lipid (fat) | 0.1 g |
| Tryptophan | 0.033 g |
| Tyrosine | 0.078 g |
| Valine | 0.118 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.319 mg |
| Vitamin C, total ascorbic acid | 15.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 73.6 g |
| Zinc, Zn | 0.33 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170441, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/potato-microwaved-with-skin-flesh-170441/