Post Waffle Crisp Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.9 g |
| Caffeine | 0 mg |
| Calcium, Ca | 24 mg |
| Carbohydrate, by difference | 83 g |
| Carotene, alpha | 12 µg |
| Carotene, beta | 18 µg |
| Cholesterol | 0 mg |
| Choline, total | 15.5 mg |
| Copper, Cu | 0.2 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 390 kcal |
| Energy | 1630 kJ |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total trans | 0.5 g |
| Fiber, total dietary | 4.4 g |
| Folate, DFE | 553 µg |
| Folate, food | 19 µg |
| Folate, total | 333 µg |
| Folic acid | 314 µg |
| Iron, Fe | 9 mg |
| Lutein + zeaxanthin | 286 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 72 mg |
| MUFA 16:1 | 0.013 g |
| MUFA 18:1 | 1.68 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 16.7 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 212 mg |
| Protein | 6.6 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.093 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 738 µg |
| Riboflavin | 1.4 mg |
| Selenium, Se | 19.9 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.684 g |
| SFA 18:0 | 0.182 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 596 mg |
| Sugars, total including NLEA | 34.7 g |
| Theobromine | 0 mg |
| Thiamin | 1.25 mg |
| Total lipid (fat) | 5 g |
| Vitamin A, IU | 2500 IU |
| Vitamin A, RAE | 740 µg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin B-6 | 1.7 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D (D2 + D3), International Units | 133 IU |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Water | 2.5 g |
| Zinc, Zn | 7.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174628, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/post-waffle-crisp-cereal-174628/