Post Selects Blueberry Morning Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.81 g |
| Caffeine | 0 mg |
| Calcium, Ca | 41 mg |
| Carbohydrate, by difference | 81.6 g |
| Carotene, alpha | 7 µg |
| Carotene, beta | 19 µg |
| Cholesterol | 0 mg |
| Choline, total | 16.3 mg |
| Copper, Cu | 0.2 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1650 kJ |
| Energy | 395 kcal |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 4.7 g |
| Folate, DFE | 296 µg |
| Folate, food | 19 µg |
| Folate, total | 182 µg |
| Folic acid | 163 µg |
| Iron, Fe | 3.3 mg |
| Lutein + zeaxanthin | 205 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 57 mg |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 2.87 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 9.1 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 195 mg |
| Protein | 6.5 g |
| PUFA 18:2 | 1.36 g |
| PUFA 18:3 | 0.141 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 398 µg |
| Riboflavin | 0.8 mg |
| Selenium, Se | 16.7 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.448 g |
| SFA 18:0 | 0.095 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 341 mg |
| Sugars, total including NLEA | 29.2 g |
| Theobromine | 0 mg |
| Thiamin | 0.7 mg |
| Total lipid (fat) | 5.3 g |
| Vitamin A, IU | 1360 IU |
| Vitamin A, RAE | 400 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 2.7 µg |
| Vitamin B-6 | 0.9 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D (D2 + D3), International Units | 73 IU |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 1.56 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 12.7 µg |
| Water | 4.7 g |
| Zinc, Zn | 1.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173919, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/post-selects-blueberry-morning-cereal-173919/