Post Honey Bunches of Oats with Cinnamon Bunches Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.3 g |
| Calcium, Ca | 36 mg |
| Carbohydrate, by difference | 82.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.2 mg |
| Energy | 400 kcal |
| Energy | 1670 kJ |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total trans | 0.1 g |
| Fiber, total dietary | 5.8 g |
| Folate, total | 667 µg |
| Iron, Fe | 28 mg |
| Magnesium, Mg | 46 mg |
| Niacin | 16.7 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 184 mg |
| Protein | 7.1 g |
| Riboflavin | 1.4 mg |
| Sodium, Na | 464 mg |
| Sugars, total including NLEA | 20.4 g |
| Thiamin | 1.3 mg |
| Total lipid (fat) | 5 g |
| Vitamin A, IU | 2500 IU |
| Vitamin B-12 | 5 µg |
| Vitamin B-6 | 1.7 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D (D2 + D3), International Units | 133 IU |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Water | 2.8 g |
| Zinc, Zn | 1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173020, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/post-honey-bunches-of-oats-with-cinnamon-bunches-cereal-173020/