Post Great Grains Cranberry Almond Crunch Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.4 g |
| Caffeine | 0 mg |
| Calcium, Ca | 40 mg |
| Carbohydrate, by difference | 76.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cholesterol | 0 mg |
| Choline, total | 26.9 mg |
| Copper, Cu | 0.3 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 384 kcal |
| Energy | 1610 kJ |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 11.1 g |
| Folate, DFE | 341 µg |
| Folate, food | 19 µg |
| Folate, total | 208 µg |
| Folic acid | 189 µg |
| Iron, Fe | 3.8 mg |
| Lutein + zeaxanthin | 127 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 89 mg |
| MUFA 16:1 | 0.022 g |
| MUFA 18:1 | 2.96 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 10.4 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 308 mg |
| Protein | 8.9 g |
| PUFA 18:2 | 1.63 g |
| PUFA 18:3 | 0.072 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 466 µg |
| Riboflavin | 0.9 mg |
| Selenium, Se | 37 µg |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.068 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.027 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.571 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.098 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.011 g |
| Sodium, Na | 214 mg |
| Sugars, total including NLEA | 25.5 g |
| Theobromine | 0 mg |
| Thiamin | 0.8 mg |
| Total lipid (fat) | 5.9 g |
| Vitamin A, IU | 1560 IU |
| Vitamin A, RAE | 467 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 3.1 µg |
| Vitamin B-6 | 1 mg |
| Vitamin C, total ascorbic acid | 25 mg |
| Vitamin D (D2 + D3) | 2.1 µg |
| Vitamin D (D2 + D3), International Units | 83 IU |
| Vitamin D3 (cholecalciferol) | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 5.63 mg |
| Vitamin E, added | 2.95 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Water | 6.2 g |
| Zinc, Zn | 3.1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173005, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/post-great-grains-cranberry-almond-crunch-cereal-173005/