Porterhouse Steak, Lean Only, Select, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.92 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.18 g |
| Ash | 1.1 g |
| Aspartic acid | 3.14 g |
| Betaine | 8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 20 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 78 mg |
| Choline, total | 61.2 mg |
| Copper, Cu | 0.076 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.327 g |
| Energy | 847 kJ |
| Energy | 203 kcal |
| Fatty acids, total monounsaturated | 3.74 g |
| Fatty acids, total polyunsaturated | 0.429 g |
| Fatty acids, total saturated | 3.45 g |
| Fatty acids, total trans | 0.483 g |
| Fatty acids, total trans-monoenoic | 0.439 g |
| Fatty acids, total trans-polyenoic | 0.044 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.27 g |
| Glycine | 1.39 g |
| Histidine | 1.23 g |
| Hydroxyproline | 0.137 g |
| Iron, Fe | 3.44 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 3.14 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.003 mg |
| Methionine | 0.859 g |
| MUFA 14:1 | 0.056 g |
| MUFA 16:1 | 0.257 g |
| MUFA 16:1 c | 0.232 g |
| MUFA 17:1 | 0.07 g |
| MUFA 18:1 | 3.34 g |
| MUFA 18:1 c | 2.92 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.74 mg |
| Phenylalanine | 1.28 g |
| Phosphorus, P | 227 mg |
| Potassium, K | 292 mg |
| Proline | 1.38 g |
| Protein | 28.9 g |
| PUFA 18:2 | 0.34 g |
| PUFA 18:2 CLAs | 0.028 g |
| PUFA 18:2 n-6 c,c | 0.269 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.017 g |
| PUFA 20:3 n-6 | 0.017 g |
| PUFA 20:4 | 0.045 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 2 µg |
| Riboflavin | 0.255 mg |
| Selenium, Se | 27.7 µg |
| Serine | 1.32 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.228 g |
| SFA 15:0 | 0.042 g |
| SFA 16:0 | 1.94 g |
| SFA 17:0 | 0.103 g |
| SFA 18:0 | 1.12 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 67 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.025 g |
| TFA 18:1 t | 0.414 g |
| TFA 18:2 t not further defined | 0.044 g |
| Theobromine | 0 mg |
| Threonine | 1.51 g |
| Total lipid (fat) | 8.76 g |
| Tryptophan | 0.355 g |
| Tyrosine | 1.21 g |
| Valine | 1.58 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 2.19 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.628 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0 mg |
| Water | 62.2 g |
| Zinc, Zn | 4.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168641, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/porterhouse-steak-lean-only-select-grilled-168641/