Porterhouse Steak, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.02 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 57 mg |
| Copper, Cu | 0.075 mg |
| Energy | 145 kcal |
| Energy | 606 kJ |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.259 g |
| Fatty acids, total saturated | 2.07 g |
| Fatty acids, total trans | 0.28 g |
| Fatty acids, total trans-dienoic | 0.024 g |
| Fatty acids, total trans-monoenoic | 0.256 g |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 10.7 mg |
| Manganese, Mn | 0.003 mg |
| MUFA 14:1 c | 0.033 g |
| MUFA 16:1 c | 0.145 g |
| MUFA 17:1 | 0.042 g |
| MUFA 17:1 c | 0.042 g |
| MUFA 18:1 c | 1.67 g |
| MUFA 20:1 | 0.008 g |
| MUFA 20:1 c | 0.008 g |
| Niacin | 5.32 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 266 mg |
| Protein | 22.7 g |
| PUFA 18:2 c | 0.192 g |
| PUFA 18:2 CLAs | 0.014 g |
| PUFA 18:2 n-6 c,c | 0.178 g |
| PUFA 18:3 c | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 20:2 c | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 c | 0.013 g |
| PUFA 20:3 n-6 | 0.013 g |
| PUFA 20:4 | 0.034 g |
| PUFA 20:4c | 0.034 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 20:5c | 0.002 g |
| PUFA 22:5 c | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 c | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Riboflavin | 0.23 mg |
| Selenium, Se | 21.4 µg |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.144 g |
| SFA 15:0 | 0.028 g |
| SFA 16:0 | 1.18 g |
| SFA 17:0 | 0.062 g |
| SFA 18:0 | 0.64 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.002 g |
| Sodium, Na | 43 mg |
| TFA 16:1 t | 0.012 g |
| TFA 18:1 t | 0.244 g |
| TFA 18:2 t not further defined | 0.024 g |
| Total fat (NLEA) | 4.5 g |
| Total lipid (fat) | 5.32 g |
| Vitamin B-12 | 1.98 µg |
| Vitamin B-6 | 0.751 mg |
| Water | 71.4 g |
| Zinc, Zn | 3.52 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746762, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/porterhouse-steak-lean-only-raw-746762/