Porterhouse Steak, Lean Only, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.84 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.06 g |
| Ash | 1.05 g |
| Aspartic acid | 2.97 g |
| Betaine | 9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 82 mg |
| Choline, total | 65.9 mg |
| Copper, Cu | 0.073 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.309 g |
| Energy | 893 kJ |
| Energy | 213 kcal |
| Fatty acids, total monounsaturated | 4.52 g |
| Fatty acids, total polyunsaturated | 0.513 g |
| Fatty acids, total saturated | 4.03 g |
| Fatty acids, total trans | 0.532 g |
| Fatty acids, total trans-monoenoic | 0.481 g |
| Fatty acids, total trans-polyenoic | 0.051 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.02 g |
| Glycine | 1.33 g |
| Histidine | 1.14 g |
| Hydroxyproline | 0.142 g |
| Iron, Fe | 3.22 mg |
| Isoleucine | 1.44 g |
| Leucine | 2.65 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.96 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.004 mg |
| Methionine | 0.818 g |
| MUFA 14:1 | 0.068 g |
| MUFA 16:1 | 0.322 g |
| MUFA 16:1 c | 0.294 g |
| MUFA 17:1 | 0.08 g |
| MUFA 18:1 | 4.02 g |
| MUFA 18:1 c | 3.57 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.03 mg |
| Phenylalanine | 1.23 g |
| Phosphorus, P | 224 mg |
| Potassium, K | 291 mg |
| Proline | 1.29 g |
| Protein | 28.2 g |
| PUFA 18:2 | 0.415 g |
| PUFA 18:2 CLAs | 0.036 g |
| PUFA 18:2 n-6 c,c | 0.328 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.017 g |
| PUFA 20:3 n-6 | 0.017 g |
| PUFA 20:4 | 0.048 g |
| PUFA 22:5 n-3 (DPA) | 0.011 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 7 µg |
| Riboflavin | 0.26 mg |
| Selenium, Se | 28.2 µg |
| Serine | 1.25 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.267 g |
| SFA 15:0 | 0.044 g |
| SFA 16:0 | 2.28 g |
| SFA 17:0 | 0.113 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 68 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.028 g |
| TFA 18:1 t | 0.453 g |
| TFA 18:2 t not further defined | 0.051 g |
| Theobromine | 0 mg |
| Thiamin | 0.059 mg |
| Threonine | 1.45 g |
| Total lipid (fat) | 10.3 g |
| Tryptophan | 0.345 g |
| Tyrosine | 1.15 g |
| Valine | 1.52 g |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 2.16 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.692 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 61 g |
| Zinc, Zn | 4.67 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168637, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/porterhouse-steak-lean-only-grilled-168637/