Portabella Mushrooms, UV-Exposed, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.187 g |
| Arginine | 0.123 g |
| Ash | 0.85 g |
| Aspartic acid | 0.228 g |
| Beta-sitosterol | 0 mg |
| Betaine | 6.1 mg |
| Calcium, Ca | 3 mg |
| Campesterol | 2 mg |
| Carbohydrate, by difference | 3.87 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 21.2 mg |
| Copper, Cu | 0.286 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.006 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Fatty acids, total monounsaturated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.117 g |
| Fatty acids, total saturated | 0.06 g |
| Fatty acids, total trans | 0.004 g |
| Fatty acids, total trans-monoenoic | 0.004 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 1.3 g |
| Folate, DFE | 28 µg |
| Folate, food | 28 µg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Fructose | 0.49 g |
| Galactose | 0 g |
| Glucose | 2.01 g |
| Glutamic acid | 0.427 g |
| Glycine | 0.111 g |
| Histidine | 0.067 g |
| Iron, Fe | 0.31 mg |
| Isoleucine | 0.099 g |
| Lactose | 0 g |
| Leucine | 0.153 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.252 g |
| Magnesium, Mg | 10 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.069 mg |
| Methionine | 0.048 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.004 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 c | 0.011 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.49 mg |
| Pantothenic acid | 1.14 mg |
| Phenylalanine | 0.097 g |
| Phosphorus, P | 108 mg |
| Potassium, K | 364 mg |
| Proline | 0.176 g |
| Protein | 2.11 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 0.117 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 22:4 | 0 g |
| Riboflavin | 0.13 mg |
| Selenium, Se | 18.6 µg |
| Serine | 0.131 g |
| SFA 15:0 | 0.015 g |
| SFA 17:0 | 0.015 g |
| SFA 20:0 | 0.015 g |
| SFA 22:0 | 0.015 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| Sodium, Na | 9 mg |
| Stigmasterol | 0 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 2.5 g |
| TFA 16:1 t | 0.002 g |
| TFA 18:1 t | 0.002 g |
| TFA 18:2 t not further defined | 0 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.059 mg |
| Threonine | 0.113 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.35 g |
| Tryptophan | 0.056 g |
| Tyrosine | 0.054 g |
| Valine | 0.115 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.05 µg |
| Vitamin B-6 | 0.148 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 28.4 µg |
| Vitamin D (D2 + D3), International Units | 1140 IU |
| Vitamin D2 (ergocalciferol) | 28.4 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (Dihydrophylloquinone) | 1.8 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 92.8 g |
| Zinc, Zn | 0.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170143, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/portabella-mushrooms-uv-exposed-raw-170143/