Pork Tongue, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.861 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.01 g |
| Ash | 0.9 g |
| Aspartic acid | 1.52 g |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 101 mg |
| Copper, Cu | 0.07 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.235 g |
| Energy | 941 kJ |
| Energy | 225 kcal |
| Fatty acids, total monounsaturated | 8.13 g |
| Fatty acids, total polyunsaturated | 1.78 g |
| Fatty acids, total saturated | 5.96 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.05 g |
| Glycine | 1.2 g |
| Histidine | 0.409 g |
| Iron, Fe | 3.35 mg |
| Isoleucine | 0.743 g |
| Leucine | 1.31 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.33 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.365 g |
| MUFA 16:1 | 0.64 g |
| MUFA 18:1 | 7.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.641 mg |
| Phenylalanine | 0.675 g |
| Phosphorus, P | 193 mg |
| Phytosterols | 0 mg |
| Potassium, K | 243 mg |
| Proline | 0.861 g |
| Protein | 16.3 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.485 mg |
| Selenium, Se | 10.4 µg |
| Serine | 0.678 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.31 g |
| SFA 16:0 | 3.82 g |
| SFA 18:0 | 1.73 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 110 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.49 mg |
| Threonine | 0.689 g |
| Total lipid (fat) | 17.2 g |
| Tryptophan | 0.188 g |
| Tyrosine | 0.496 g |
| Valine | 0.848 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.84 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.24 mg |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0 mg |
| Water | 65.9 g |
| Zinc, Zn | 3.01 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168275, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-tongue-raw-168275/