Pork Tongue, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Arginine | 1.49 g |
| Ash | 0.8 g |
| Aspartic acid | 2.24 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 146 mg |
| Copper, Cu | 0.11 mg |
| Energy | 1130 kJ |
| Energy | 271 kcal |
| Fatty acids, total monounsaturated | 8.76 g |
| Fatty acids, total polyunsaturated | 1.93 g |
| Fatty acids, total saturated | 6.45 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.04 g |
| Glycine | 1.78 g |
| Histidine | 0.605 g |
| Iron, Fe | 4.99 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.93 g |
| Lysine | 1.97 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.54 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 7.89 g |
| MUFA 20:1 | 0.17 g |
| Niacin | 5.34 mg |
| Pantothenic acid | 0.507 mg |
| Phenylalanine | 0.999 g |
| Phosphorus, P | 174 mg |
| Phytosterols | 0 mg |
| Potassium, K | 237 mg |
| Protein | 24.1 g |
| PUFA 18:2 | 1.84 g |
| PUFA 18:3 | 0.09 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.51 mg |
| Selenium, Se | 15.5 µg |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.34 g |
| SFA 16:0 | 4.13 g |
| SFA 18:0 | 1.87 g |
| Sodium, Na | 109 mg |
| Thiamin | 0.317 mg |
| Threonine | 1.02 g |
| Total lipid (fat) | 18.6 g |
| Tryptophan | 0.278 g |
| Valine | 1.25 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.39 µg |
| Vitamin B-6 | 0.23 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Water | 56.9 g |
| Zinc, Zn | 4.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168276, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-tongue-braised-168276/