Pork Tenderloin, Lean, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.77 g |
| Arginine | 1.89 g |
| Ash | 2.55 g |
| Aspartic acid | 2.82 g |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 94 mg |
| Copper, Cu | 0.068 mg |
| Cystine | 0.388 g |
| Energy | 782 kJ |
| Energy | 187 kcal |
| Fatty acids, total monounsaturated | 2.58 g |
| Fatty acids, total polyunsaturated | 0.56 g |
| Fatty acids, total saturated | 2.24 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.76 g |
| Glycine | 1.44 g |
| Histidine | 1.22 g |
| Iron, Fe | 1.43 mg |
| Isoleucine | 1.42 g |
| Leucine | 2.44 g |
| Lysine | 2.74 g |
| Magnesium, Mg | 36 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.805 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 2.31 g |
| MUFA 20:1 | 0.05 g |
| Niacin | 5.14 mg |
| Pantothenic acid | 0.917 mg |
| Phenylalanine | 1.21 g |
| Phosphorus, P | 295 mg |
| Potassium, K | 451 mg |
| Proline | 1.22 g |
| Protein | 30.4 g |
| PUFA 18:2 | 0.49 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| Retinol | 2 µg |
| Riboflavin | 0.387 mg |
| Selenium, Se | 51.6 µg |
| Serine | 1.26 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 1.37 g |
| SFA 18:0 | 0.74 g |
| Sodium, Na | 65 mg |
| Thiamin | 0.988 mg |
| Threonine | 1.39 g |
| Total lipid (fat) | 6.33 g |
| Tryptophan | 0.386 g |
| Tyrosine | 1.06 g |
| Valine | 1.65 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 1 µg |
| Vitamin B-6 | 0.528 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Water | 62.3 g |
| Zinc, Zn | 2.95 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168313, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-tenderloin-lean-broiled-168313/