Pork Tenderloin, Boneless, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.18 g |
| Calcium, Ca | 4.53 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 59.6 mg |
| Copper, Cu | 0.077 mg |
| Energy | 119 kcal |
| Energy (Atwater General Factors) | 119 kcal |
| Energy (Atwater Specific Factors) | 125 kcal |
| Fatty acids, total monounsaturated | 0.862 g |
| Fatty acids, total polyunsaturated | 0.418 g |
| Fatty acids, total saturated | 0.866 g |
| Fatty acids, total trans | 0.01 g |
| Iron, Fe | 0.929 mg |
| Magnesium, Mg | 24.7 mg |
| Manganese, Mn | 0.003 mg |
| Nitrogen | 3.45 g |
| Phosphorus, P | 217 mg |
| Potassium, K | 397 mg |
| Protein | 21.6 g |
| Sodium, Na | 41.4 mg |
| Total lipid (fat) | 3.9 g |
| Water | 73.9 g |
| Zinc, Zn | 1.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2646169, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/pork-tenderloin-boneless-raw-2646169/