Pork Tamale — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.35 g |
| Arginine | 0.355 g |
| Ash | 1.82 g |
| Aspartic acid | 0.555 g |
| Calcium, Ca | 75 mg |
| Carbohydrate, by difference | 15.8 g |
| Carbohydrate, by summation | 15.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 113 µg |
| Cholesterol | 20 mg |
| Copper, Cu | 0.05 mg |
| Cryptoxanthin, beta | 58 µg |
| Cystine | 0.075 g |
| Energy | 728 kJ |
| Energy | 174 kcal |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 2.03 g |
| Fatty acids, total saturated | 2.69 g |
| Fatty acids, total trans | 0.058 g |
| Fatty acids, total trans-dienoic | 0.015 g |
| Fatty acids, total trans-monoenoic | 0.042 g |
| Fiber, total dietary | 2.4 g |
| Fructose | 0.21 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 1.03 g |
| Glycine | 0.275 g |
| Histidine | 0.175 g |
| Iron, Fe | 0.87 mg |
| Isoleucine | 0.245 g |
| Lactose | 0 g |
| Leucine | 0.5 g |
| Lutein + zeaxanthin | 110 µg |
| Lycopene | 85 µg |
| Lysine | 0.44 g |
| Magnesium, Mg | 26.2 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.186 mg |
| Methionine | 0.165 g |
| MUFA 14:1 c | 0.003 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.148 g |
| MUFA 17:1 | 0.022 g |
| MUFA 17:1 c | 0.022 g |
| MUFA 18:1 c | 2.97 g |
| MUFA 20:1 | 0.055 g |
| MUFA 20:1 c | 0.055 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.29 mg |
| Nitrogen | 1.18 g |
| Pantothenic acid | 0.365 mg |
| Phenylalanine | 0.235 g |
| Phosphorus, P | 120 mg |
| Potassium, K | 152 mg |
| Proline | 0.3 g |
| Protein | 7.38 g |
| PUFA 18:2 c | 1.83 g |
| PUFA 18:2 CLAs | 0.012 g |
| PUFA 18:2 n-6 c,c | 1.82 g |
| PUFA 18:3 c | 0.102 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.099 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0.038 g |
| PUFA 20:2 n-6 c,c | 0.038 g |
| PUFA 20:3 c | 0.014 g |
| PUFA 20:3 n-3 | 0.005 g |
| PUFA 20:3 n-6 | 0.008 g |
| PUFA 20:4 | 0.034 g |
| PUFA 20:4c | 0.034 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 20:5c | 0.002 g |
| PUFA 22:2 | 0.001 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 c | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 c | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 1 µg |
| Riboflavin | 0.05 mg |
| Selenium, Se | 9.8 µg |
| Serine | 0.245 g |
| SFA 10:0 | 0.009 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.098 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 1.69 g |
| SFA 17:0 | 0.025 g |
| SFA 18:0 | 0.817 g |
| SFA 20:0 | 0.018 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.003 g |
| Sodium, Na | 473 mg |
| Starch | 12.5 g |
| Sucrose | 0.24 g |
| Sugars, Total | 0.46 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.039 g |
| TFA 18:2 t not further defined | 0.015 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.04 mg |
| Threonine | 0.25 g |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, delta | 0.37 mg |
| Tocopherol, gamma | 4.13 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0.07 mg |
| Tocotrienol, gamma | 0.13 mg |
| Total fat (NLEA) | 7.98 g |
| Total lipid (fat) | 9.04 g |
| Tryptophan | 0.06 g |
| Tyrosine | 0.17 g |
| Valine | 0.28 g |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin B-6 | 0.132 mg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (Menaquinone-4) | 2.8 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Water | 66 g |
| Zinc, Zn | 1.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 334628, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/pork-tamale-334628/